Blue Magic

Borage officinalis,  is better  known as Star flower which perfectly describes this  pretty blue flower with magical qualities which grows in North Africa and Europe. So pretty are the heads, they are often used to garnish those long cool summer drinks or add an eye catching detail to food dishes.

The oil is extracted from the seeds of this plant as it holds the most concentrated source of gamma linoleic acid known to man, more potent than Evening primrose, GLA is an essential nutrient for health along with fish oil.

It is claimed to be a powerful regulator of the metabolism, hormonal system and immune system and is used by women world wide to control the symptoms of PMS and menopause, including breast tenderness, mood swings and hot flushes. It is also said to improve the condition of the hair and skin, relieve the symptoms of eczema and psoriasis and as an anti inflammatory bring relief to respiratory infections.

Claims are being made that Star flower oil can reduce the symptoms of ADHD in children by increasing the level of essential fatty acids in the body, which is believed to be low in sufferers, but tests are still ongoing.

I take a 1000mg Star flower oil capsule each day and suffer no negative hormonal symptoms.  I also use the oil as a very effective moisturiser.

Do not take Star flower oil if you are using prescription blood thinning medication, as the oil has mild blood thinning actions.

Always consult  your health care provider before taking supplements