Facial yoga is something I have been practising for about a year. In the same way as you would exercise and build the muscles in the rest of your body, the same benefits can be applied to your face.
When you practice this every day you will start to see the benefits after only 2 weeks. Building the muscles in your face will lift the skin with it. If your cheek muscles are lifted so is the skin, the same applies to the muscles in your mouth corners and jaw line and around the eyes .
There are many good books you can purchase along with dvds or you can google facial yoga or exercises and get immediate online instructions. Annelise Hagen gives instructions on youtube.co.uk. Practice them daily and see results within 2 weeks. If you have been contemplating Botox or other filler injections, think again and give this natural face lift a try, true, the results are not immediate but don't wash off with water like anti-ageing creams and with time they will come and are so much better for your mind and body. Organic rosehip seed oil can be massaged in when you have finished to aid cell regeneration.
