I believe in a no sweat regime to keep your bottom and other parts of your anatomy where they should be. This is a very simple exercise which can be done anywhere and I mean anywhere, while brushing your teeth, washing the dishes, putting on your make-up or standing in the supermarket queue. Standing with your feet together and legs straight, simply clench the muscles in your buttocks as hard as you can and hold counting to 20 in your head then release. Repeat at least 3 times. Repeat the exercise as often as you can throughout the day doing 3 sets each time. After a couple of days your buttocks will start to ache as these muscles start to get a really good workout. You can optimise this workout by pulling in the tummy muscles at the same time and clenching the thigh and knee muscles to tone these also.